Prenatal Massage In Kansas City: How to help ease the aches from pregnancy

maternity photographer in kansas City captures pregnant couple cuddling after prenatal massage in kansas City

Prenatal massage in Kansas City is a type of massage that is specifically designed for pregnant women.  Expecting mothers have a lot on their minds and in their bodies. Prenatal massage can help ease some of the discomforts that accompany pregnancy. It can also provide some much-needed relaxation. When done by a trained professional, prenatal massage is safe for both mother and baby.

The benefits of prenatal massage

Your body goes through a lot of changes during pregnancy. Many of these changes can cause physical and emotional discomfort. Thankfully, there are things you can do to help ease the discomforts of pregnancy. One such thing is a prenatal massage.

Prenatal massage has many benefits for both the mother and the developing baby. 

Massage can help to 

  • improve circulation
  • increase flexibility and range of motion
  • reduce stress and anxiety
  • reduce back and neck pain
  • Alleviate leg cramps
  • reduce swelling
  • ease muscle tension
  • Reduce headaches
  • Lower blood pressure
  • improve sleep quality
  • promote relaxation
  • increase your energy levels
  • Improve labor outcomes 
maternity pictures in Kansas City of pregnant mom in field at sunset holding belly

What to expect during a prenatal massage in Kansas City area?

During a prenatal massage, you can expect to be positioned in a comfortable and safe way for you and your baby, typically with the woman lying on her side with pillows supporting her belly and breasts. 

The massage therapist will use light to medium pressure and long, flowing strokes to help relax your muscles and ease any tension or pain you may be feeling. It is essential to communicate with your therapist about any discomfort you may be experiencing so they can adjust their technique accordingly. You may be asked to sign a release form before the massage so that the therapist knows you are aware of the risks involved.

When is the best time to get a Kansas City prenatal massage?

Ideally, prenatal massage should be done after the trimester of pregnancy, when the risk of miscarriage is lowest. Be sure to consult with your healthcare provider before booking a prenatal massage, as there are certain times during pregnancy when massage may not be recommended.

maternity photographer in Kansas City captures pregnant mom in field after prenatal massage in kansas city

How often should you get a prenatal massage in Kansas City?

There is no one answer to this question, as it depends on each individual’s needs and preferences.  Dr. Mary Jane Minkin, a professor of obstetrics, gynecology, and reproductive sciences at the Yale School of Medicine, says, “ I generally recommend getting a massage once a week or every other week during pregnancy.”

When to Avoid: When should pregnant women avoid getting massages?

There is no definitive answer to this question as it depends on the individual woman’s circumstances. However, it is generally advised that pregnant women avoid massages during the first trimester when the risk of miscarriage is highest. Massages can also be dangerous for pregnant women with high blood pressure or at risk for preterm labor.

Pregnant women should consult with their doctor before getting a massage. The doctor can help determine if it is safe for the woman and her baby.

Springfield MO family photographer captures pregnant mom and daughter playing on the way to an indoor playground in Springfield MO

Best place to get a prenatal massage in Kansas City

I conducted a survey asking hundreds of local moms where they would recommend getting a prenatal massage! 

Here are the results:

  • Mama bear massage– Mama bears massage waa the top Recommended place to get the best prenatal massage in Kansas City. This business is dedicated to helping mothers enjoy pregnancy and postpartum through massage. They are one of the massage parlors in Kansas City that has special equipment allowing mothers to lay face down comfortably and safely.
  • True vitality– True Vitality was 2nd! They offer pre and postnatal massage and chiropractic care to help moms get a more well-rounded service.

In conclusion, prenatal massage can significantly relieve stress, anxiety, pain, and tension for expectant mothers. Finding a qualified masseuse experienced in working with pregnant women is important. Be sure to ask your healthcare provider if prenatal massage is right for you.

Are you an expecting parent looking for a Kansas City maternity photographer?

Hello! I am Jessica, a professional maternity photographer serving Kansas City specializing in capturing expecting parents from pregnancy through your baby’s first year. From finding the perfect outfit, location, planning, preparation, and more, I am there to help! I even have a motherhood client closet you are welcome to borrow from!  Whether you are looking for an individual maternity session or a bundle of maternity, newborn, and milestone sessions, I have something for you! Click HERE to get more information on working together.

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